An excuse to take a break from work.

The other day I read that, “Sitting is the new smoking.” While that may be a bit dramatic, there is some truth behind it. As was with smoking many years ago, many people today do not realize how harmful sitting for extended periods of time each day can be. Overall, individuals in our culture tend to sit too much, and sitting too much is harmful to our health.

Did you know that the average American sits for eight to nine hours a day? On top of that, we go home and then proceed to lay down and sleep for (hopefully) seven to eight MORE hours every day. That means our bodies are seated or in a horizontal position on an average of sixteen of the twenty-four hours each day.

Mayo Clinic recently published a study describing how sitting prolonged period of time dramatically increased an individual’s risk for cardiovascular disease and diabetes as well as other medical problems. In addition to that, when we sit often, we begin to slouch. This slouching can lead to back pain or pinched nerves. Think about how big of an effect you have on your health if you repeatedly slouch while sitting at a desk day after day. 

I am sure that we all realize that we should be up and moving around more often, however, you probably want to raise your hand right now and yell out that you make a living at a job that requires you to sit at a desk all day.

Hear us out, though. Even if you do have a job that requires you to stay in a seated position, we have a few tips for getting more movement into your day. These tips can be done at any time of the day, and the best part is that there is no equipment required—it’s free!

The first tip we give you is to periodically (every hour or so) do what we call a seated spine stretch. This stretch helps bring movement to your spine, shoulders, and neck. It is a super simple stretch. The goal of this stretch is to NOT crack or pop your spine, rather, the goal is to decompress the spine and get a great stretch.

To do this stretch:

First: Sit tall to keep your joints open; do not let your spine bend forward.

Second: Place your left hand on the inside of your left knee and exhale as you rotate right.

Third: When you breathe in, turn back to a neutral position and then repeat on the other side. Repeat this stretch 5-10 times on each side.

Our second tip is to simply get up and move. Try to take a break from sitting every 30 minutes. It could be as simple as getting up and taking a few laps around the building. Give your eyes a break. Give your back a break. Get your blood flowing! Set a timer if you have to. Regardless of where you walk or how you remind yourself to get up and do so, make sure you take breaks to get up and move.

Our third tip is to do what we call a seated pigeon stretch.  When you sit all day, you shut down your glute muscles and tighten your legs. When you do this, your piriformis muscles try to do the work of your entire behind. This leads to the squeezing and pinching you sometimes feel in your sciatic nerve. In order to help with this pinching, we suggest doing the following stretch a few times each day.

First: Cross your right leg so your right ankle is resting on your left thigh.

Second: Keep you back straight, and using your arms, keep your right leg horizontal.

 Third: Pivot at your hips (NOT YOUR BACK). Keep your back flat so you do not round it.

When you do this, you should feel a good stretch in your gluteal cheek. Repeat this on both legs.

If you make a mental effort to incorporate these three suggestions into your daily life, we promise you will notice the benefits. Some may argue that they do not have time for it, but we disagree. Doctors and researchers have found that you actually get more done in less time when you add activity to your daily life. 

Making small changes like this into your daily life can have huge  benefits on your overall health (especially your spinal health)! Stay tuned for updates as to our “official” opening date for Redenius Chiropractic. We are finishing up the interior and are working to get the “back paper work” end of it all ready to go! We are hoping to officially open the first or second week of August.

Just like last week, we will be giving away a FREE prize this week! All you need to do is “Like” the Redenius Chiropractic official Facebook page (https://www.facebook.com/redeniuschiropractic/?ref=aymt_homepage_panel) and SHARE this blog post to your own page by Thursday, July 21, 2016 The giveaway is open to USA residents only.  This week, we will be giving away a gift card to Sweet Things in Lake City! 

Have a great week!

Dr. Jeff and Jenny Redenius

What is your "Why?"

This past week, my grandma turned 80. A few months prior to that, my grandpa turned 80, and together, they celebrated their 56th wedding anniversary.

While celebrating these milestones with them, I got to look through many old pictures of the life they built together.

Pictures of them as young kids.
Pictures of them as a young couple.
Pictures of them with my mom and her two sisters.
Pictures of them with myself and my cousins.

Taking a moment to look at and reflect on all of those pictures made me realize how short life really is. How can their entire life--a life built on faith, love, family, friendships, travels, etc.--possibly be represented on just one picture board?

I then began to reflect on my own life-- a life that Dr. Redenius and I just started to build together when we got married three short years ago. At times it seems like we've been together for a lifetime--attempting to accomplish so many things together in just three years. And other times--like when I was looking at that picture board--I realize how much more life (hopefully) we have left to live.

It was at that moment that I consciously thought about my "why."

What do I mean by my "why?"

I mean my reason for trying to keep myself healthy (mentally and physically). My reason for waking up at 5:00 AM during the school year to get a workout in. My reason for taking Juice Plus. My reason for eating healthy foods instead of constantly eating the oh-so-delicious chips and brownies that at times sound much more appealing. My reason for getting regular physicals. My reason for having Dr. Redenius adjust me on a regular basis. My reason for investing time into my own health and well-being.

Personally, my "why" is because I want a board like the one my grandparents had. I want a family someday. When we do have a family, I want to be a model of health for my own kids. I want to travel and to experience new things. I can't do that if I am not healthy.

God gave us our bodies as a physical tool to fully experience the world out there. The five senses were no mistake. I can't fully experience life if I'm not healthy enough to do so. If I don't invest in my own health, I'm afraid I won't have a picture board like my grandparents.

So, what is your "why?"

Maybe your why is to invest in your health so that you can get on the ground and wrestle around with your grandkids.

Maybe your why is to invest in your health so that you can kick that bad habit.

Maybe your why is to invest in your health to prevent illness (anxiety, high blood pressure, diabetes, etc.) that may run in your family.

Maybe your why is to invest in your health so that you can just feel better, or maybe you want to be a better role model for your kids or grandkids.

Whatever the case, you need a "why". You need a reason. Because if you don't, you are more likely to give up on it.

Once you find your "why," you NEED to take action. If you don't immediately, you will lose the ambition to do so.

And stop making excuses and inventing reasons as to why you can't invest in your own health. 

So find your "why," and then come try out PiYo or Turbo Kick. Come experience how exciting a Zumba or Cardio Sculpt or Aerobics class can be. Schedule an appointment to get a regular physical or adjustment with Dr. Redenius. Send us an e-mail to get more information on Juice Plus (lakecity24hourfitness@gmail.com). Whatever you do, act now---before you lose sight of your "why."

Make yourself a priority-- for yourself and for your "why."

Just like last week, we will be giving away a FREE prize this week! All you need to do is “Like” the Redenius Chiropractic official Facebook page (https://www.facebook.com/redeniuschiropractic/?ref=aymt_homepage_panel) and SHARE this blog post to your own page by Thursday, July 14, 2016. The giveaway is open to USA residents only.  This week, we will be giving away a couple movie tickets to the Capri Theatre in Lake City! Everyone loves a movie, right!?

Have a great week!

Dr. Jeff and Jenny Redenius

We're never too old to stop learning, right?

Being a teacher, I am partial to believe that educators have a large impact on the lives of the students they teach. I am partial not only because I am a teacher myself, but also because I had a few teachers who impacted the person I am today.

One of those teachers was my professor of Educational Psychology at the University of Iowa. I very vividly remember the day I learned a very important life lesson from him. As I often did, I had stayed after class to talk with him, and we got on the subject of my future career. It was in this conversation that he told me, "Jen- you need to think about what you love doing more than anything else, and then find a way to make money doing it. That is what your career needs to be."

I went home that night and realized that some day owning an "all-in-one" coffee shop/book store/fitness center/wine bar/office to write an award winning novel in was not all that practical (one out of the five is not too bad, right?), so I stuck to my initial plan of teaching, and I have loved it ever since. I do remember, though, telling Dr. Redenius about the conversation I had with my professor later that night, and I asked him what he would do. His response was simple. He wanted to help people become better versions of themselves, so he became a Doctor of Chiropractic.

It was this same professor who taught me the value of learning, and that we should never, ever stop learning. I recently did a book study on the book titled Most Likely to Succeed by Ted Dintersmith and Tony Wagner. Essentially, the book outlines how we have to change the way we teach our students in order to prepare them for a 21st Century world (it's a fascinating read that I encourage all to read). While I was reading it, though, I realized how much of the same ideology in regards to a shift in educational pedagogy can apply to adults today. We, too, need to shift the way we are educating ourselves for the future. And as adults, we should never stop striving to learn more while being open to new ideas.

So, how does all of this relate to Redenius Chiropractic?

Well, in my short time as a Doctor of Chiropractic's wife, I have come to realize how many people are resistant to chiropractic or preventative health care simply because they do not understand what it is, or are resistant to learning more about it. I am no exception. Many are shocked to find that my first time seeing a chiropractor was when Jeff and I visited Palmer College for the first time. I, however, was like many other community members--unaware of how it can help me. So, in the following few paragraphs, I hope to educate our readers on what chiropractic is and why it can help you--especially in this 21st century society we live in today. Because we are never too old to stop learning, right?

First, a simple Google search will tell you that Chiropractic way more than "back-cracking." Chiropractic is a system of medicine based on the diagnosis and manipulative treatment of misalignments. The term doctor itself was used for many centuries (before universities or degrees were around) to refer to an especially learned person, or a person who was authorized to teach a particular subject. In this regard, then, a Doctor of Chiropractic is not only responsible for patient care, but for educating their patients as well on how to become better versions of themselves. Chiropractic actually began in 1895 when Daniel David Palmer (originally from Iowa) performed the first chiropractic adjustment on a partially deaf janitor. A fun fact many do not know is that Iowa is the birth place of chiropractic, and people from literally all over the world move to Davenport to get their doctoral degree in chiropractic.

Another thing that many people do not realize is that the body does not perform as a cluster of separate entities, but rather, a series of events that all originate from the nervous system. The nerves in the body that control every function of the body originate in the spinal cord, and if their transmission is disrupted, we experience noticeable effects. This disruption is what a Doctor of Chiropractic would refer to as a "subluxation." You may think you are just going to get adjusted, but in reality, you are altering so much more than that when a Doctor of Chiropractic adjusts a subluxation. Below is an image that briefly explains what I am trying to get at here.


A large amount of patients also do not realize that pain is the LAST symptom of dysfunction in your body. Chiropractor's will tell you that a patient's back is often restricted for months or years before a person shows up in a chiropractor's office. In addition to this, patient's do not often realize that the absence of pain does not mean health. For example, you may take a pill if you get a head ache. While that pill may take the pain away, the dysfunction that is causing that pain is still there. That is why individuals should strive to be proactive in regards to their health care.

Much of the public also does not realize that a Doctor of Chiropractic knows SO MUCH MORE about the body than just the backbone! Doctor's of Chiropractic go through almost four years of post-graduate, rigorous education. They are required to take five rounds of extremely difficult board examinations. It often times surprises people that Doctors of Chiropractic give advice on nutrition, fitness, screen for conditions unrelated to the musculoskeletal system, and refer out to specialists when necessary. Below is a snap shot that summarizes the curriculum a Doctor of Chiropractic undergoes prior to graduation (D.C. refers to a Doctor of Chiropractic).



In relation to all of this, many individuals do not know all of the services Dr. Redenius provides. In addition to nutritional counseling, DOT and sports physicals, manual therapies, decompression therapy, and traditional chiropractic care; he treats everything from migraines to asthma to ear aches. For a full list of his services, feel free to visit www.lakecitychiro.com.

Hopefully after reading through this short "mini-lesson" on chiropractic, you've learned something you did not know before about what Dr. Redenius can provide to you and your family. Like my professor told me to do, Jeff has found something he loves (helping people become better versions of themselves), and is making a career out of it. We both are eagerly anticipating this coming August when he officially opens his office to patients.

Just like last week, we will be giving away a FREE prize this week! All you need to do is “Like” the Redenius Chiropractic official Facebook page (https://www.facebook.com/redeniuschiropractic/) and SHARE this blog post to your own page by Thursday, July 7th. The giveaway is open to USA residents only. 

This week, we will be giving away a GIFT CARD to Sweet Things in Lake City! Make sure to “Like” and “Share” before Thursday to be entered in the contest for this week.

Have a great week!

Dr. Jeff and Jenny Redenius

What if tomorrow...

A few years ago, I was asked a question that really made me think. 

I was asked, "What if tomorrow, you woke up with only what you thanked God for today?" 

Wow.

Like I said; it really made me think. Being asked that question not only forced me to reflect on how much I actively take time to appreciate what I have, but it also caused me to develop the habit of taking time each day to directly state what I'm thankful for (regardless of your faith or beliefs, I would argue that doing this each day is something everyone can strive to do).

This morning I woke up and began my regular routine of reflecting on all I was thankful for, and I realized that, WOW, Dr. Redenius and I have SO much to be thankful for today!

We want to thank EVERYONE who has had any part of getting Lake City 24 Hour Fitness open. We are humbled and overwhelmed by the amount of people we had visit us at the open house on Saturday. Thank you to the community for supporting us. Thank you to our families for all you have done (words can't say how thankful we are for you). And thank you to Lore, Ashley, Haley, and Melissa-- we are SO happy you are a part of our team! At the bottom of this blog, you can see some pictures from the open house in case you missed it. Also, in case you missed it, the fitness center opens to members July 1st, and Redenius Chiropractic will open in August. 

As I was going through my morning habit of reflecting on all I am thankful for, I realized how much other individuals might benefit from practicing this same routine. What would happen if you woke up every morning, and realized how thankful you are for just being you? No matter how "imperfect" you may think you are; imagine how your view of your life might change if you woke up and reflected on how much you do have to be thankful for, right at that very moment. 

Currently, we are going through this incredible cultural shift where individuals are focusing more on their overall health and wellness. While Dr. Redenius and I could not be more excited about this shift, we also realize that too often, individuals are so unhappy with their current state of being that they want to become 100% healthy and well over night. With this, when a change in appearance or health does not happen immediately, individuals become discouraged. 

We hope that opening this fitness center will allow our community members to make lifestyle changes that will allow for health and wellness to occur gradually, and at a rate that a person can maintain for a lifetime. Saint Francis De Sales once said, "Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them--every day begin the task anew."  We hope that individuals who seek out health care from Dr. Redenius or individuals who join our fitness center approach their goals in this way. We are SO excited to have so many people interested in becoming better versions of themselves, but we also strongly urge each person to have patience with their goals. Start each day reminding yourself what your goal is, and remember that it is not logical to expect dramatic changes over night. Dr. Redenius and I along with our team will be there to help you along the way.

Hopefully I have encouraged you all to take time each day to reflect on all that you are thankful for, starting with being thankful for who and what you are right in this moment of time. Even if you are discouraged with what you believe to be an "imperfection," if you do as Saint Francis De Sales urges you to do, and start each day working to get better, then you are on the right track. If you are patient, success will come. We encourage those who did not sign up to use the fitness center to really think about how it could help you become a better version of yourself. Imagine what would happen if you decided to say YES to putting forth the effort to becoming a better version of yourself when the fitness center opens on July 1st. There is room there for EVERYONE of all ages and ability levels. We strategically purchased equipment for all ability levels, and we brought in a team that will work relentlessly to help you reach your goals. 

Thank you again SO much for all the love and support. We are so lucky to be in a community who has so many individuals striving to reach their goals. Dr. Redenius and I will be at the building from 9-5 Monday-Friday each week in case you missed the open house and still want to sign up!

Now, for those of you who missed it, here are some pictures from the open house! And just like last week, we will be giving away a FREE prize this week! All you need to do is “Like” the Redenius Chiropractic official Facebook page (https://www.facebook.com/redeniuschiropractic/?fref=ts/) and SHARE this blog post to your own page by Thursday, June 30, 2016! The giveaway is open to USA residents only.  This week, we will be giving away one of the door prizes from the open house...just in case you were not already a winner or you missed it! 

Have a great week!

Dr. Jeff and Jenny Redenius

Meet our Team!

We have an exciting week ahead of us! 
The open house for Lake City 24 Hour Fitness is almost here!

This week in our blog, we'd like to introduce you to our Redenius Chiropractic and Lake City 24 Hour Fitness team. All of us are so excited to bring health and wellness to our community. We look forward to personally meeting you and seeing you at our open house! Before the team is introduced below, here is just another reminder of some information regarding the open house next weekend: 

When: June 25th at 2:00 PM (Or directly following the parade) until 4:00 PM

Where: 119 East Main Street in Lake City

What: Come tour the facility and sign up for your membership! Individuals who sign up at the Open House will have their activation fee waived. We will also have door prizes!

And here is our team!

Dr. Jeff and Jenny Redenius

Photo by Dan Phillips Photography

As stated in our very first blog post, Dr. Redenius is originally from Lake City. After completing his undergraduate education at Central College, earning his degree in Athletic Training, he continued his education at Palmer College in Davenport where he earned his Doctor of Chiropractic. Dr. Redenius specializes in a variety of chiropractic techniques. You can find out more about what he offers on his website www.lakecitychiro.com. In addition to chiropractic care, he will also offer sports and DOT physicals as well as a variety of therapeutic modalities. In addition to this, Dr. Redenius will offer nutritional counseling. He will begin seeing patients tentatively on August 1, 2016. At the fitness center, he will be providing weekly "walk throughs," FREE of charge. During these sessions, he will show individuals how to use each piece of equipment in the fitness center. He will also offer, free, informative discussion evenings. The first one will be about nutrition on Monday, July 18th at 7:30 PM (more information to come on this).

Jenny Redenius is originally from Hudson, Iowa. She is an Instructional Coach for Glidden-Ralston and Paton-Churdan schools. She also teaches Educational Psychology at Iowa Central Community College. She enjoys running marathons, hiking, biking, HIIT exercises, and a variety of other workouts. She will be teaching a low-impact aerobics class on Tuesday's from 12:00 PM-12:45 PM throughout the summer starting July 5th. It costs $5.00/class (punchcards are available). 

Dr. Redenius and Jenny have been married for three years this July, and in their free time, really enjoy being outside and being with family and friends. They are both avid users of Juice Plus (find out more information here or send an e-mail to lakecity24hourfitness@gmail.com), and they both believe good health starts with good nutrition. They are so excited to open the businesses this summer!

Ashley Duncan

Ashley Duncan is originally from Lake City and lives with her husband, Derek. They have five daughters between them. She is a nurse at SMCH and also teaches 1st and 2nd year nursing clinicals for Iowa Central students. Ashley first got into weight training in 8th grade and has loved it since. Throughout the last 15 years, she has done multiple fitness programs of all varieties, but she enjoys weights most of all. She currently teaches PIYO (pilates/yoga) and TurboKick (dance/kickboxing) in Carroll and in Lake City. She plans to get certified to in Insanity (HIIT) in the future. She is excited for a fitness facility to, "...finally come to Lake City! This can benefit so many people of all ages and current fitness levels." She is currently planning on teaching classes on Monday (PIYO/Turbo) and Wednesday (Turbo) mornings at 6 AM. You can start any time, and it costs $5.00/class (punchcards are available). The current schedule will run through July 20, 2016. 

Lore Hucka

Lore Hucka lives in Lake City and is excited to be a part of the Lake City 24 Hour Fitness team. She has been married to her husband, Kyle, since 2007, and they have six children. They have been foster parents to many children throughout the years. Lore started looking into fitness when she was diagnosed with rheumatoid arthritis (RA). When she was diagnosed, she started really looking into nutrition and exercise as opposed to medication to help her autoimmune disease. Since then, nutrition and exercise has kept her off medication. A few years ago, she saw an infomercial for Zumba on TV, but she could not find a class in the area. She decided to get certified to teach the class herself. She has been teaching Zumba now for three years. She is also certified in TurboKick and is currently getting certified to teach a fun, new class called POUND! She will be offering Zumba and TurboKick classes after the fitness center opens in July. It will cost $5.00/class (punchcards are available). 

Melissa Schleisman

Melissa is a very busy mom to seven children, some grown, some still at home. She is also a busy grandma as well. She has always had a passion for health and exercise. She really enjoys helping people and watching their excitement when they see changes in themselves or realize how much better they feel. She also really enjoys helping people become healthier versions of themselves. In the near future, she will be offering personal training and a cardio sculpt class. 

Haley Abbott

Haley is a licensed massage therapist who will be working with Redenius Chiropractic. She is originally from Texas, but now she lives in Rockwell City with her husband, Pastor Paul, and her daughter, Daisy. She has ten years of experience and has been working in Carroll. Haley specializes in Swedish Massage, Deep Tissue Massage, and Myofascial Release. She will begin seeing clients in Lake City when Redenius Chiropractic opens in August. 


We look forward to seeing everyone this coming weekend at our open house! Just like last week, we will be giving away a FREE prize this week! All you need to do is “Like” the Redenius Chiropractic official Facebook page (https://www.facebook.com/redeniuschiropractic/?ref=aymt_homepage_panel) and SHARE this blog post to your own page by Thursday, June 23, 2016! The giveaway is open to USA residents only. 

This week, we will be giving away a couple of movie passes to the Lake City Capri Theatre!

Have a great week!

Dr. Jeff and Jenny Redenius

Top Six Events coming to Redenius Chiropractic and Lake City 24 Hour Fitness!

Cue the song lyrics "School's Out" by Alice Cooper.

Summer has arrived!

Now that school is out and summer is here, we'd like to share our "Top Six" Redenius Chiropractic PLC and Lake City 24 Hour Fitness LLC events coming your way this summer!  Mark these events on your summer calendar!

*Event: Summer Walking Program Group Walks

• Date: Every Monday starting June 6th
• Time: 7:00 PM-7:30ish PM
• Where: 119 East Main Street in Lake City
• Details: The group walks will take place every Monday evening throughout the summer. We will walk for roughly a half hour. We can break into groups if members want to walk faster or slower. Come to socialize and have fun while getting a little exercise in!

*Event: Fitness Equipment being moved into the building!

• Date: June 8th-June 14th
• Details: Throughout the weeks of June 8th-June 14th, SEMI's filled with fitness equipment will be arriving at Lake City 24 Hour Fitness! Dr. Redenius has his hands full with coordinating the move of all of this state-of-the-art equipment from the Quad Cities to Lake City. Young men that are capable of heavy lifting are certainly welcome to help unload the trailers full of equipment! If you'd like to help, shoot us an e-mail or phone call!

*Event: Lake City 24 Hour Fitness OPEN HOUSE!

• Date: Saturday, June 25th
• Time: 2:00 PM (or right after the Western Days Parade) until 4:00 PM
• Where: 119 East Main Street in Lake City
• Details: Come check out the new fitness center and see what we have to offer! You will be able to tour the facility, find out more information on summer group classes, and sign up for your membership!
• More Information: For more information on the fitness center and the summer group classes being offered, visit our website at: https://sites.google.com/site/lakecity24hourfitness/

*Event: All About Nutrition Discussion with Dr. Redenius

• Date: Monday, July 11th
• Time: 7:30 PM 
• Where: 119 East Main Street in Lake City
• Details: Dr. Redenius will be giving a FREE informational discussion on nutrition. The presentation portion of the evening will last around a half hour, and he will be around to answer any questions after the presentation. Come to learn how what you eat and drink impacts your health. He will share information on what to eat, when to eat, and how to prepare food/drinks in order to benefit your health in the best way possible. Improving your overall well-being starts with what you put in your mouth each day. Come to learn a little bit more about nutrition and how it can impact your every day life. 

*Grand Opening Open House for Redenius Chiropractic PLC!

• Date: Tuesday, July 26th (Tentatively)
• Time: 4:30 PM-6:30 PM 
• Where: 119 East Main Street in Lake City
• Details: Come to a pre-opening open house for Redenius Chiropractic, PLC! Tour the facility and set up your first appointment if needed! Dr. Redenius will tentatively start seeing patients on August 1st. 
• More Information: For more information on Redenius Chiropractic PLC, visit: www.lakecitychiro.com

*Event: "Why Chiropractic?" Discussion with Dr. Redenius

• Date: Monday, August 8th
• Time: 7:30 PM
• Where: 119 East Main Street in Lake City
• Details: Why should you see a chiropractor, and what can chiropractic do for you? Dr. Redenius will give a FREE short, 30 minute presentation on what he offers and how it can benefit you and your health. Come to learn more about all that the low cost health care he can provide to you and your family! Refreshments will be served. 

Just like last week, we will be giving away a FREE prize this week! All you need to do is “Like” the Redenius Chiropractic official Facebook page (https://www.facebook.com/redeniuschiropractic/?fref=ts/) and SHARE this blog post to your own page by Thursday, June 9 2016! The giveaway is open to USA residents only. 

As we stated last week, PLANNING, is key to good health and good nutrition. This week, we will be giving away a FREE Juice Plus planning calendar that will help you and your family plan out meals and times for exercise. Even if you do not incorporate Juice Plus into your diet, the planner is a great way to plan ahead meals and exercise!

Have a great week!

Dr. Jeff and Jenny Redenius