Showing posts with label Chiropractic. Show all posts
Showing posts with label Chiropractic. Show all posts

Tuesday, April 20, 2021

We Now Offer Foot Levelers!

 One of the most under-appreciated parts of our bodies is our feet. Many people do not realize that good health is highly dependent on good feet. If a person’s feet are not properly aligned or supported, they may experience pain or injury in many other parts of their body.


While there are certain stretches a person can do to help alleviate foot pain or misalignment, another helpful tool can be to put custom orthotics in their shoes. Custom orthotics can help with issues like plantar fasciitis, shin splints, pronation issue, knee pain, tendonitis, glute weakness, scoliosis, low back pain, neck injury, neck pain, bursitis, impingements, and hip pain. Foot imbalance or dysfunction can have ripple effects, transferring imbalance (and pain) to the ankles, legs, knees, hips, spine, shoulders, even the skull. Custom orthotics can help improve pain, posture, balance and physical performance in all aspects of life.


Custom orthotics are different from generic, over-the-counter ones in that Foot Levelers creates custom-made orthotics based on scans made by a high-tech 3D scanner. The scanner has pinpoint accuracy, so each pair is unique to the footprint of the patient 


It is important to note that once you receive a new pair of custom orthotics, you keep in mind that it can take some time for the orthotics to conform to your feet and for your body to adjust to the new support. It is important to try a new pair of orthotics for 45 days before determining if they are effective or not. Adding an orthotic to your shoe alters your plantar vault--the three arches in your foot that help to balance your body. It is important to give your body some time to adjust to the new arch support. 


You can stop into Redenius Chiropractic to order your own pair of Foot Levelers Custom Orthotics. Foot Levelers is the number one custom orthotic maker world-wide. They offer a 100% money-back guarantee if a person is unhappy with the custom orthotics they receive. Their orthotics are also built to last. When you come to the clinic, we will have you stand on the 3D scanner, and then Foot Levelers will take that information and create your custom orthotics in just a few days. Call 712-464-3301 today if you would like to learn more about Foot Levelers. 






Chiropractic Care and Pregnancy


During pregnancy, a mom’s body ramps up the production of  ligament and joint-loosening hormones that help pave the way for the baby to make an exit. If these hormones were not released, the baby’s head would never fit through the typically narrow pelvis! These hormones, combined with added water weight, baby weight, and a swollen belly can also lead to joint pain, low back pain, and fatigue. 

Chiropractic care typically involves adjusting the spinal cord to lessen pain and promote overall health in your body. Getting regular chiropractic adjustments during pregnancy helps to lessen aches and pains typically associated with pregnancy in addition to getting the body in alignment for a smoother delivery. We regularly treat pregnant women seeking care for low back pain, pinched nerves, hip pain, water retention, and headaches. We also regularly treat pregnant women seeking to get their body in optimal alignment for delivery. 

Hormones, similar to the ones that send signals to ligaments to loosen, also play an important role in sending “messages” during pregnancy and labor/delivery to help make both go smoothly and safely for both the baby and the mom. After doing work throughout your pregnancy to send messages to the body to take care of and grow the baby, hormones get the body ready to deliver, start labor contractions, prepare the baby for labor, and tell the body it's time to breastfeed. We seek to educate our patients on the importance of these hormones while getting the body ready for this process. 

Many people do not realize that hormones play a major role in regulating labor and birth. Oxytocin, for example, is commonly known as the “hormone of love,” however, during labor and birth, this hormone is responsible for releasing milk in breastfeeding. It also triggers feelings of love and nurturing. Oxytocin is heavily released during an intervention-free birth. This hormone stimulates contractions that dilate the cervix and move the baby down.

Endorphins are natural, pain-relieving hormones. As the body releases oxytocin to trigger contractions, in an intervention-free birth, endorphins are also released to help mom deal with the labor, even if it is long and challenging. Endorphins also put a mom into a state of ‘labor land’ during an intervention-free birth. When asked, most moms who have had an unmedicated birth will report very quickly forgetting the intensity of the labor. Endorphins are to thank for that. 

In addition to those two hormones, adrenaline and prolactin (lactation/breast feeding) also play a large role in pregnancy, delivery, and postpartum. When we treat moms, we hope to not only treat their aches and pains while getting them into alignment for the best labor and delivery possible, but we also try to educate them on how, when the body is left to labor and deliver as nature intended it to, these hormones interact in a unique way to help both the mom and the baby. We can also help provide some tips for pain management techniques for when labor does begin. 

The goal of treating pregnant moms is to have a healthy baby and a healthy mom, regardless of the method of delivery. We work with expecting mothers to treat pregnancy aches and pains as well as prepare them for childbirth. After a baby is born, we also regularly treat moms and babies for postpartum care. Pregnancy and childbirth are miraculous processes our bodies undergo, and it is important to not only prepare for a child to be born but also to take care of both mom and baby afterwards. Call 712-464-3301 if you would like to learn more about how we can help you!

Kochersberger, Amy, DC. “5 Conditions Chiropractic Care can Improve During Pregnancy.” American Chiropractic Association. October 19, 2018.


Tuesday, January 7, 2020

How Chiropractic Can Help Babies and Children

There is so much that goes into raising a healthy child. Babies and children go through an incredible amount of physical, cognitive, and social/emotional changes as they develop over the years. Many people might not realize that the spine is the first thing that is developed in the womb, and as a result, it controls the entire nervous system. Making sure your child’s spinal cord is properly aligned and healthy can benefit your child in many ways.
Chiropractic can help your child before they are even born. There are many benefits to getting chiropractic care during pregnancy. In addition to relieving back pain that often comes with carrying a baby, chiropractic adjustments can help achieve optimal alignment and stability in the pelvis and uterus. This can help with round ligament pain and uterine torsion while making more room for the baby to move around and get in the optimal position for labor and delivery.
After a little one arrives, chiropractic care can also help with a variety of things. Being born is the most traumatic event our bodies will likely go through, and seeking out chiropractic care soon after delivery can help the baby restore optimal spinal and nervous system function. Think of how much stress a baby’s head, spine, and body go through as they travel through the birth canal. Chiropractic care can help relieve some of the stress from that experience.
In addition to this, chiropractic care can help with colic, difficulty breastfeeding, reflux, stiffness, constipation or gas pains, in addition to a wide variety of other issues newborns may face. Dr. Redenius uses gentle adjusting techniques to treat subluxations that may be hindering your child from optimal health.
As a child grows and develops, chiropractic care can help with ear infections, congestion, difficulty sleeping, balance/coordination, hyperactivity, bedwetting, anxiety, headaches or migraines, sports performance, as well as many other issues. Chiropractic care can also simply help improve posture and overall health. 

Many parents do not realize that chiropractic can help alleviate or resolve more issues than simple back pain. Supporting the delicate fibers of your child’s nervous system through chiropractic care can help ensure proper growth and development, healing, immune function, digestion, and healthy living. 

Sunday, October 9, 2016

Our First Video Blog--Welcome to the Clinic!

Happy Sunday!

We hope you are all enjoying this beautiful fall weather and are having a relaxing weekend. This week, we decided to channel our inner Mike Baxter (for all of your "Last Man Standing" viewers) and make a video blog!

This week, Dr. Redenius gives a brief walk-through of the clinic. Even if you've had the opportunity to see the clinic, you may find out some new information by watching the video. In future video blogs, we will be touring the fitness center, touring each room in the clinic more closely, and explaining modalities such as decompression therapy.

Because it is fall, and because we like giving free things away, if you SHARE this blog post on your Facebook page, you will be entered to win a PRIZE this week! This week, we will be giving away a shaker bottle and some free samples of our Juice Plus complete shakes. This competition is open to USA residents only. Please Like our Facebook Page  and SHARE this post by Thursday, October 13th for your chance to win!




Have a great week!

Dr. Jeff and Jenny Redenius




Sunday, July 3, 2016

We're never too old to stop learning, right?

Being a teacher, I am partial to believe that educators have a large impact on the lives of the students they teach. I am partial not only because I am a teacher myself, but also because I had a few teachers who impacted the person I am today.

One of those teachers was my professor of Educational Psychology at the University of Iowa. I very vividly remember the day I learned a very important life lesson from him. As I often did, I had stayed after class to talk with him, and we got on the subject of my future career. It was in this conversation that he told me, "Jen- you need to think about what you love doing more than anything else, and then find a way to make money doing it. That is what your career needs to be."

I went home that night and realized that some day owning an "all-in-one" coffee shop/book store/fitness center/wine bar/office to write an award winning novel in was not all that practical (one out of the five is not too bad, right?), so I stuck to my initial plan of teaching, and I have loved it ever since. I do remember, though, telling Dr. Redenius about the conversation I had with my professor later that night, and I asked him what he would do. His response was simple. He wanted to help people become better versions of themselves, so he became a Doctor of Chiropractic.

It was this same professor who taught me the value of learning, and that we should never, ever stop learning. I recently did a book study on the book titled Most Likely to Succeed by Ted Dintersmith and Tony Wagner. Essentially, the book outlines how we have to change the way we teach our students in order to prepare them for a 21st Century world (it's a fascinating read that I encourage all to read). While I was reading it, though, I realized how much of the same ideology in regards to a shift in educational pedagogy can apply to adults today. We, too, need to shift the way we are educating ourselves for the future. And as adults, we should never stop striving to learn more while being open to new ideas.

So, how does all of this relate to Redenius Chiropractic?

Well, in my short time as a Doctor of Chiropractic's wife, I have come to realize how many people are resistant to chiropractic or preventative health care simply because they do not understand what it is, or are resistant to learning more about it. I am no exception. Many are shocked to find that my first time seeing a chiropractor was when Jeff and I visited Palmer College for the first time. I, however, was like many other community members--unaware of how it can help me. So, in the following few paragraphs, I hope to educate our readers on what chiropractic is and why it can help you--especially in this 21st century society we live in today. Because we are never too old to stop learning, right?

First, a simple Google search will tell you that Chiropractic way more than "back-cracking." Chiropractic is a system of medicine based on the diagnosis and manipulative treatment of misalignments. The term doctor itself was used for many centuries (before universities or degrees were around) to refer to an especially learned person, or a person who was authorized to teach a particular subject. In this regard, then, a Doctor of Chiropractic is not only responsible for patient care, but for educating their patients as well on how to become better versions of themselves. Chiropractic actually began in 1895 when Daniel David Palmer (originally from Iowa) performed the first chiropractic adjustment on a partially deaf janitor. A fun fact many do not know is that Iowa is the birth place of chiropractic, and people from literally all over the world move to Davenport to get their doctoral degree in chiropractic.

Another thing that many people do not realize is that the body does not perform as a cluster of separate entities, but rather, a series of events that all originate from the nervous system. The nerves in the body that control every function of the body originate in the spinal cord, and if their transmission is disrupted, we experience noticeable effects. This disruption is what a Doctor of Chiropractic would refer to as a "subluxation." You may think you are just going to get adjusted, but in reality, you are altering so much more than that when a Doctor of Chiropractic adjusts a subluxation. Below is an image that briefly explains what I am trying to get at here.


A large amount of patients also do not realize that pain is the LAST symptom of dysfunction in your body. Chiropractor's will tell you that a patient's back is often restricted for months or years before a person shows up in a chiropractor's office. In addition to this, patient's do not often realize that the absence of pain does not mean health. For example, you may take a pill if you get a head ache. While that pill may take the pain away, the dysfunction that is causing that pain is still there. That is why individuals should strive to be proactive in regards to their health care.

Much of the public also does not realize that a Doctor of Chiropractic knows SO MUCH MORE about the body than just the backbone! Doctor's of Chiropractic go through almost four years of post-graduate, rigorous education. They are required to take five rounds of extremely difficult board examinations. It often times surprises people that Doctors of Chiropractic give advice on nutrition, fitness, screen for conditions unrelated to the musculoskeletal system, and refer out to specialists when necessary. Below is a snap shot that summarizes the curriculum a Doctor of Chiropractic undergoes prior to graduation (D.C. refers to a Doctor of Chiropractic).



In relation to all of this, many individuals do not know all of the services Dr. Redenius provides. In addition to nutritional counseling, DOT and sports physicals, manual therapies, decompression therapy, and traditional chiropractic care; he treats everything from migraines to asthma to ear aches. For a full list of his services, feel free to visit www.lakecitychiro.com.

Hopefully after reading through this short "mini-lesson" on chiropractic, you've learned something you did not know before about what Dr. Redenius can provide to you and your family. Like my professor told me to do, Jeff has found something he loves (helping people become better versions of themselves), and is making a career out of it. We both are eagerly anticipating this coming August when he officially opens his office to patients.

Just like last week, we will be giving away a FREE prize this week! All you need to do is “Like” the Redenius Chiropractic official Facebook page (https://www.facebook.com/redeniuschiropractic/) and SHARE this blog post to your own page by Thursday, July 7th. The giveaway is open to USA residents only. 

This week, we will be giving away a GIFT CARD to Sweet Things in Lake City! Make sure to “Like” and “Share” before Thursday to be entered in the contest for this week.

Have a great week!

Dr. Jeff and Jenny Redenius





Sunday, June 5, 2016

Top Six Events coming to Redenius Chiropractic and Lake City 24 Hour Fitness!

Cue the song lyrics "School's Out" by Alice Cooper.



Summer has arrived!

Now that school is out and summer is here, we'd like to share our "Top Six" Redenius Chiropractic PLC and Lake City 24 Hour Fitness LLC events coming your way this summer!  Mark these events on your summer calendar!


*Event: Summer Walking Program Group Walks
  • Date: Every Monday starting June 6th
  • Time: 7:00 PM-7:30ish PM
  • Where: 119 East Main Street in Lake City
  • Details: The group walks will take place every Monday evening throughout the summer. We will walk for roughly a half hour. We can break into groups if members want to walk faster or slower. Come to socialize and have fun while getting a little exercise in!
*Event: Fitness Equipment being moved into the building!
  • Date: June 8th-June 14th
  • Details: Throughout the weeks of June 8th-June 14th, SEMI's filled with fitness equipment will be arriving at Lake City 24 Hour Fitness! Dr. Redenius has his hands full with coordinating the move of all of this state-of-the-art equipment from the Quad Cities to Lake City. Young men that are capable of heavy lifting are certainly welcome to help unload the trailers full of equipment! If you'd like to help, shoot us an e-mail or phone call!
*Event: Lake City 24 Hour Fitness OPEN HOUSE!
  • Date: Saturday, June 25th
  • Time: 2:00 PM (or right after the Western Days Parade) until 4:00 PM
  • Where: 119 East Main Street in Lake City
  • Details: Come check out the new fitness center and see what we have to offer! You will be able to tour the facility, find out more information on summer group classes, and sign up for your membership!
  • More Information: For more information on the fitness center and the summer group classes being offered, visit our website at: https://sites.google.com/site/lakecity24hourfitness/
*Event: All About Nutrition Discussion with Dr. Redenius
  • Date: Monday, July 11th
  • Time: 7:30 PM 
  • Where: 119 East Main Street in Lake City
  • Details: Dr. Redenius will be giving a FREE informational discussion on nutrition. The presentation portion of the evening will last around a half hour, and he will be around to answer any questions after the presentation. Come to learn how what you eat and drink impacts your health. He will share information on what to eat, when to eat, and how to prepare food/drinks in order to benefit your health in the best way possible. Improving your overall well-being starts with what you put in your mouth each day. Come to learn a little bit more about nutrition and how it can impact your every day life. 
*Grand Opening Open House for Redenius Chiropractic PLC!
  • Date: Tuesday, July 26th (Tentatively)
  • Time: 4:30 PM-6:30 PM 
  • Where: 119 East Main Street in Lake City
  • Details: Come to a pre-opening open house for Redenius Chiropractic, PLC! Tour the facility and set up your first appointment if needed! Dr. Redenius will tentatively start seeing patients on August 1st. 
  • More Information: For more information on Redenius Chiropractic PLC, visit: www.lakecitychiro.com
*Event: "Why Chiropractic?" Discussion with Dr. Redenius
  • Date: Monday, August 8th
  • Time: 7:30 PM
  • Where: 119 East Main Street in Lake City
  • Details: Why should you see a chiropractor, and what can chiropractic do for you? Dr. Redenius will give a FREE short, 30 minute presentation on what he offers and how it can benefit you and your health. Come to learn more about all that the low cost health care he can provide to you and your family! Refreshments will be served. 
Just like last week, we will be giving away a FREE prize this week! All you need to do is “Like” the Redenius Chiropractic official Facebook page (https://www.facebook.com/redeniuschiropractic/?fref=ts/) and SHARE this blog post to your own page by Thursday, June 9 2016! The giveaway is open to USA residents only. 

As we stated last week, PLANNING, is key to good health and good nutrition. This week, we will be giving away a FREE Juice Plus planning calendar that will help you and your family plan out meals and times for exercise. Even if you do not incorporate Juice Plus into your diet, the planner is a great way to plan ahead meals and exercise!

Have a great week!

Dr. Jeff and Jenny Redenius