Welcome, Welcome, Welcome!

Welcome to the first post on the Redenius Chiropractic and Lake City 24 Hour Fitness blog—a place to go when we need a break or we need a little extra motivation to maintain our health in the best way possible!

While Redenius Chiropractic and Lake City 24 Hour Fitness will not be opening its doors for a few more months (stay tuned for our “official” start date), Dr. Redenius and I are hoping to kick off the excitement of our new business early by sharing the business updates and health/fitness news on here.

Before I begin regular blog posts on here, I want to share a little about what you can expect from each blog posting. It is our hope that we can encourage each person to take a little “me time” in order to better their overall health and wellness. We will be sharing business updates as well as sharing advice on how to maintain the best overall physical and emotional health possible.

In case you do not know Dr. Redenius or me, we currently live in Lake City, Iowa. Dr. Redenius received his Doctor of Chiropractic degree in February and will be opening his practice in Lake City this summer. I currently teach 7-12 Language Arts for Glidden-Ralston CSD. Next year, I will be the Instructional Coach for Glidden-Ralston and Paton-Churdan school districts. I also am an adjunct Educational Psychology professor for Iowa Central Community College. We both take our health, diet, nutrition, and exercise very seriously. We like to eat natural foods that fuel our bodies, and we both love many different types of exercise. Personally, I enjoy running marathons, yoga, lifting weights, and HIIT most of all. We love spending time outdoors and with friends and family. We are actively involved with our church here in Lake City as well. We are very excited to make Lake City and surrounding communities our home. 

Dr. Redenius and I are SO excited to bring his chiropractic business and fitness center to the Calhoun County area. In order to kick off the grand opening, we will be giving away PRIZES each week until we officially open our doors. Everyone loves free stuff, right? :-) 

Entering to win the prize each week is so EASY! All you need to do is “Like” the Redenius Chiropractic official Facebook page ( https://www.facebook.com/redeniuschiropractic/) and SHARE this blog post to your own page! The giveaway is open to USA residents only.

This week, we will be giving away movie passes to the Lake City Capri Theater. Make sure to “Like” and “Share” before Thursday, May 5th to be entered in the contest for this week.

We look forward to getting to know everyone through our weekly blog, and we cannot wait to get started helping you pave the way to better health and a better quality of life!

Dr. Jeff and Jenny Redenius