Top Five Gifts to Give Yourself this New Year

Happy almost 2017! We'd like to share with you the top five gifts to give yourself at the start of 2017. Make this year a great year by taking care of yourself and your family! Happy New Year to all!

1. Foam Roller

Using a foam roller is a great way to loosen muscles and ease tension in your back, legs, and hips. It increases blood flow to muscles and creates better mobility. Using a foam roller is a great way to work out knots in your muscles and ease tension. Foam rollers come in a variety of sizes, densities, and textures to fit your needs.

2. Massage

Many individuals consider getting a massage to be a luxury that only takes place after especially stressful days or for a special occasion. Regular massages, however, increases your immune function; decreases stress; decreases pain or discomfort; improve physical fitness by reducing muscle tension; and boost mental health. These are just a few of the many benefits regular massages bring with it. Call 712-464-3301 to set up an appointment with our fabulous massage therapist, Haley Abbott, LMT today!

3. A Better Pillow

A good pillow is one that promotes proper neck posture and doesn't leave your neck and shoulders stiff in the morning. You may not even realize that you are in need of a better pillow. There are many commercially available ergonomic pillows that will make all the difference when sleeping. Your pillow may just be the cause of neck tension/pain or headaches.

4. Regular Adjustments

Here at Redenius Chiropractic, we believe that regular adjustments are key to living as healthy of a lifestyle as possible. Whether it be for back pain, neck pain, injuries, or just preventative health care, Dr. Redenius can help you feel better overall. Don't wait until pain strikes to make an appointment. Pain is the LAST signal that something is wrong. Be proactive and call 712-464-3301 to schedule regular appointments today.

5. Better health through diet and exercise

We can go on and on about the research that supports how having a healthy diet and incorporating exercise into your lifestyle can improve your life in more areas than one. Don't put off taking care of you! Stop in to see Dr. Redenius today to see how proper nutrition and exercise can dramatically change your life.

Dr. Jeff and Jenny Redenius