Blog Post Two of Five Giveaway-- Want to lose weight this winter?

Hello Everyone!

To kick off the holiday season, we are going to do a series of five blog posts (December 1-5). If you "Like" our Redenius Chiropractic Facebook page (https://www.facebook.com/redeniuschiropractic/?fref=ts) and SHARE all five blog posts, you will be in the drawing for a brand new Smart TV!

Today, we'd like to share out some information on how you can begin feeling like the best version of yourself this winter. Multiple studies show that the average American gains anywhere from one to eight pounds throughout the course of the holiday season. For many of us, the pies, mashed potatoes, and decorated cookies are just too good to pass up.

And we shouldn't pass them up. Some of these holiday traditions should be enjoyed and celebrated. So, how can you enjoy these things while not overindulging? The key is to enjoy these things in moderation. 

And for those of you who are looking to lose a little weight, build lean muscle, or just get healthier, we have a plan for you!

Dr. Redenius does NOT suggest cutting out entire food groups to lose weight. He does NOT suggest avoiding all sweet treats at the holidays. And he does NOT suggest making multiple changes right away.

His background in nutrition and exercise science combined with his own real life experience has shown him that crash diets that promote cutting out entire food groups; making dramatic changes all at once; and totally abandoning sweet treats at the holidays just do not work.

The diet plan he will form for you will fit your lifestyle. It involves planning your meals ahead, eating the right portion size, bringing many more fruits and vegetables into your diet, replacing empty calories with proper nutrition, and incorporating a little exercise into your daily routine.

If you would are looking to lose weight now, or if you are planning on making it a New Year's resolution, call Redenius Chiropractic at 712-464-3301 today! Dr. Redenius will work one-on-one with you to meet your weight-loss goals. Also, if you would like to get your family member  gift certificate to join the fitness center, stop by the clinic today!

We hope you have a great day!
Have a great day!

Dr. Jeff and Jenny Redenius