Top Five Gifts to Give Yourself this New Year

Happy almost 2017! We'd like to share with you the top five gifts to give yourself at the start of 2017. Make this year a great year by taking care of yourself and your family! Happy New Year to all!

1. Foam Roller

Using a foam roller is a great way to loosen muscles and ease tension in your back, legs, and hips. It increases blood flow to muscles and creates better mobility. Using a foam roller is a great way to work out knots in your muscles and ease tension. Foam rollers come in a variety of sizes, densities, and textures to fit your needs.

2. Massage

Many individuals consider getting a massage to be a luxury that only takes place after especially stressful days or for a special occasion. Regular massages, however, increases your immune function; decreases stress; decreases pain or discomfort; improve physical fitness by reducing muscle tension; and boost mental health. These are just a few of the many benefits regular massages bring with it. Call 712-464-3301 to set up an appointment with our fabulous massage therapist, Haley Abbott, LMT today!

3. A Better Pillow

A good pillow is one that promotes proper neck posture and doesn't leave your neck and shoulders stiff in the morning. You may not even realize that you are in need of a better pillow. There are many commercially available ergonomic pillows that will make all the difference when sleeping. Your pillow may just be the cause of neck tension/pain or headaches.

4. Regular Adjustments

Here at Redenius Chiropractic, we believe that regular adjustments are key to living as healthy of a lifestyle as possible. Whether it be for back pain, neck pain, injuries, or just preventative health care, Dr. Redenius can help you feel better overall. Don't wait until pain strikes to make an appointment. Pain is the LAST signal that something is wrong. Be proactive and call 712-464-3301 to schedule regular appointments today.

5. Better health through diet and exercise

We can go on and on about the research that supports how having a healthy diet and incorporating exercise into your lifestyle can improve your life in more areas than one. Don't put off taking care of you! Stop in to see Dr. Redenius today to see how proper nutrition and exercise can dramatically change your life.

Dr. Jeff and Jenny Redenius

Final Giveaway Blog Post--New Hours

Hello everyone!

Thank you all for taking the time the past few days to read and watch our blog postings to learn more about how Redenius Chiropractic can help you and your family.

Again, in order to kick off the holiday season, we have been posting a series of blog posts for the past few days (December 1-5). If you "Like" our Redenius Chiropractic Facebook page (https://www.facebook.com/redeniuschiropractic/?fref=ts) and SHARE all five blog posts, you will be in the drawing for a brand new Smart TV!

Our final blog post is a short one! After many requests, Redenius Chiropractic will be staying open later in the evenings. That way those of you who work or are in school can stop by after you are done for the day! Below are the new extended hours:

Monday: 7:30am-1:00pm, 2:00pm-6:00pm
Tuesday: 7:30am-1:00pm, 2:00pm-7:00pm
Wednesday: 7:30am-1:00pm, 2:00pm-6:00pm
Thursday: 7:30am-1:00pm, 2:00pm-6:00pm
Friday: 7:30am-1:00pm
Saturday: Call for an appointment

Dr. Jeff and Jenny Redenius

Blog Post Four of Five Giveaway: 5 Questions with Dr. Redenius

Hello everyone!

In order to kick off the holiday season, we are going to do a series of five blog posts (December 1-5). If you "Like" our Redenius Chiropractic Facebook page (https://www.facebook.com/redeniuschiropractic/?fref=ts) and SHARE all five blog posts, you will be in the drawing for a brand new Smart TV!

This week, I sat down with Dr. Redenius and asked him a series of five questions relating to overall health and chiropractic. These are some of the most common questions he gets asked at the clinic. Read on to see his responses!

1) What is the most impactful thing or activity a patient can do to improve his or her own overall health?

Dr. Redenius: The number one thing they can do is to become proactive. Get rid of excuses, and work on improving your health (diet, exercise, preventative care) every day of your life. Not just when you are in pain, have a symptom, or feel like you are overweight or out of shape.

2) What is the most impactful thing or activity a patient can do to get the most from their chiropractic care?

Dr. Redenius: I would definitely say being active in your care. Patients are used to showing up to a doctor, receiving a pill, and their only responsibility is to take the pill until it runs out. Getting the most out of your chiropractic care requires patients to show up to all appointments, be preventative in regards to maintaining proper alignment, and staying consistent with any at home exercises or recommendations.

3) Do you have to have a referral to see a chiropractor, and how long does an adjustment take?

Dr. Redenius: No, you do not need a referral for the chiropractic care or therapies we offer at Redenius Chiropractic. A new patient visit may take around 45 minutes as I do a physical, x-rays if needed, and an adjustment. Once you've had your initial visit, your appointment may only take 10-15 minutes if you are just getting an adjustment or 15-30 minutes if you are getting any form of therapy as well.

4) Does chiropractic care help all ages?

Dr. Redenius: Yes! I treat patients who are infants as well as patients who are older. Chiropractic care is the least invasive treatment for many issues people of all ages face.

5) What is your favorite thing about being a chiropractor?

Dr. Redenius: Aside from the look of amazement on someone's face when they feel relief from their first adjustment, I have just really enjoyed helping our community members feel better, get healthy, and embrace preventative health care.

Have a great day!

Dr. Jeff and Jenny Redenius

Blog Post Three of Five Holiday Giveaway-- Top 10 Reasons to See a Chiropractor

Hello Everyone!

To kick off the holiday season, we are going to do a series of five blog posts (December 1-5). If you "Like" our Redenius Chiropractic Facebook page (https://www.facebook.com/redeniuschiropractic/?fref=ts) and SHARE all five blog posts, you will be in the drawing for a brand new Smart TV!

Today's blog post is a video blog of that shares the Top 10 reasons to see a chiropractor. This list entails the most common reasons people come to visit the clinic. Enjoy!

Have a great day!

Dr. Jeff and Jenny Redenius

Blog Post Two of Five Giveaway-- Want to lose weight this winter?

Hello Everyone!

To kick off the holiday season, we are going to do a series of five blog posts (December 1-5). If you "Like" our Redenius Chiropractic Facebook page (https://www.facebook.com/redeniuschiropractic/?fref=ts) and SHARE all five blog posts, you will be in the drawing for a brand new Smart TV!

Today, we'd like to share out some information on how you can begin feeling like the best version of yourself this winter. Multiple studies show that the average American gains anywhere from one to eight pounds throughout the course of the holiday season. For many of us, the pies, mashed potatoes, and decorated cookies are just too good to pass up.

And we shouldn't pass them up. Some of these holiday traditions should be enjoyed and celebrated. So, how can you enjoy these things while not overindulging? The key is to enjoy these things in moderation. 

And for those of you who are looking to lose a little weight, build lean muscle, or just get healthier, we have a plan for you!

Dr. Redenius does NOT suggest cutting out entire food groups to lose weight. He does NOT suggest avoiding all sweet treats at the holidays. And he does NOT suggest making multiple changes right away.

His background in nutrition and exercise science combined with his own real life experience has shown him that crash diets that promote cutting out entire food groups; making dramatic changes all at once; and totally abandoning sweet treats at the holidays just do not work.

The diet plan he will form for you will fit your lifestyle. It involves planning your meals ahead, eating the right portion size, bringing many more fruits and vegetables into your diet, replacing empty calories with proper nutrition, and incorporating a little exercise into your daily routine.

If you would are looking to lose weight now, or if you are planning on making it a New Year's resolution, call Redenius Chiropractic at 712-464-3301 today! Dr. Redenius will work one-on-one with you to meet your weight-loss goals. Also, if you would like to get your family member  gift certificate to join the fitness center, stop by the clinic today!

We hope you have a great day!
Have a great day!

Dr. Jeff and Jenny Redenius

Blog Post One of Five Giveaway-- Our Therapy Room

Hello everyone!

It has been awhile since we've done a blog post, so to kick off the holiday season, we are going to do a series of five blog posts (December 1-5). If you "Like" our Redenius Chiropractic Facebook page (https://www.facebook.com/redeniuschiropractic/?fref=ts) and SHARE all five blog posts, you will be in the drawing for a brand new Smart TV!

Our first blog post is a video blog that takes you on a tour of the therapy room in Redenius Chiropractic. We hope you enjoy!

Have a great day!

Dr. Jeff and Jenny Redenius

Another Video Blog: Lake City 24 Hour Fitness

In case you have not had the chance to see what Lake City 24 Hour Fitness looks like inside yet, here is your chance! We  have made a second video blog to take you around the fitness center. Even if you've been in the fitness center, you may learn something new from watching!

Be sure to "Like" this post on Facebook and SHARE it by Monday, October 31, 2016 for your chance to win a FREE sample of Juice Plus (shakes and capsules) AND FREE movie tickets to the Capri Theatre in Lake City! The competition is open to USA residents only.

Also, if you like what you see in the video, stop in to Redenius Chiropractic to sign up for your membership. We are running a special to get a kick off for these colder months. Anyone who signs up for a membership during the first week of November will have their one-time activation fee waived!

Remember, it is easier to stay well than to get well!

Have a great week!

Dr. Jeff and Jenny Redenius

Our First Video Blog--Welcome to the Clinic!

Happy Sunday!

We hope you are all enjoying this beautiful fall weather and are having a relaxing weekend. This week, we decided to channel our inner Mike Baxter (for all of your "Last Man Standing" viewers) and make a video blog!

This week, Dr. Redenius gives a brief walk-through of the clinic. Even if you've had the opportunity to see the clinic, you may find out some new information by watching the video. In future video blogs, we will be touring the fitness center, touring each room in the clinic more closely, and explaining modalities such as decompression therapy.

Because it is fall, and because we like giving free things away, if you SHARE this blog post on your Facebook page, you will be entered to win a PRIZE this week! This week, we will be giving away a shaker bottle and some free samples of our Juice Plus complete shakes. This competition is open to USA residents only. Please Like our Facebook Page  and SHARE this post by Thursday, October 13th for your chance to win!

Have a great week!

Dr. Jeff and Jenny Redenius

Veterans Choice Program (and other options)

Throughout these first couple months that Redenius Chiropractic has been open, we have been constantly learning and adapting to our patient needs. With the ever-changing world of health insurance and coverage, our biggest learning experiences have been with exactly that. We have spent hours and hours on the phone; becoming a provider for many insurance companies, learning their policies, etc. etc. etc. We have been so excited about our new patients who have come to the clinic, and we are so thankful that we have had the opportunity to learn about so many options out there for our patients.

One option that many community members are unaware of is the Veterans Choice Program. We became a provider of the Veterans Choice Program a couple of months ago. This option provides covered chiropractic care to local veterans, and many community members are unaware of this option. We were looking for ways to support our local veterans at Redenius Chiropractic, and this is just one of the ways we are looking to serve that population. If you are a veteran and are interested in learning more about the Veterans Choice Program, please give the clinic a call at 712-464-3301.

Another option that community members may not be aware of is the ChiroHealthUSA option. The ChiroHealthUSA program provides discounts on many of your chiropractic expenses. This program can be used by you as well as members of your family. While ChiroHealthUSA is not insurance, it can be used to cover expenses not covered by a major medical health insurance policy. Again, to learn more about this option, please give the clinic a call at 712-464-3301.

Finally, Redenius Chiropractic accepts most of the insurance carriers out there. We have worked (and are still working) tirelessly to become a registered provider for the majority of insurance carriers out there.

Our goal at Redenius Chiropractic is to be able to serve as many community members as possible. We do not want a lack of insurance coverage to be the reason that you do not seek out the care your body needs.

Thank you again to the community for all of your support in our endeavors to bring a fitness center and a primary care chiropractic clinic to our community. We appreciate your support more than you know.

Have a great week!

Dr. Jeff and Jenny Redenius

Veterans Choice Program (and other options)

Throughout these first couple months that Redenius Chiropractic has been open, we have been constantly learning and adapting to our patient needs. With the ever-changing world of health insurance and coverage, our biggest learning experiences have been with exactly that. We have spent hours and hours on the phone; becoming a provider for many insurance companies, learning their policies, etc. etc. etc. We have been so excited about our new patients who have come to the clinic, and we are so thankful that we have had the opportunity to learn about so many options out there for our patients.

One option that many community members are unaware of is the Veterans Choice Program. We became a provider of the Veterans Choice Program a couple of months ago. This option provides covered chiropractic care to local veterans, and many community members are unaware of this option. We were looking for ways to support our local veterans at Redenius Chiropractic, and this is just one of the ways we are looking to serve that population. If you are a veteran and are interested in learning more about the Veterans Choice Program, please give the clinic a call at 712-464-3301.

Another option that community members may not be aware of is the ChiroHealthUSA option. The ChiroHealthUSA program provides discounts on many of your chiropractic expenses. This program can be used by you as well as members of your family. While ChiroHealthUSA is not insurance, it can be used to cover expenses not covered by a major medical health insurance policy. Again, to learn more about this option, please give the clinic a call at 712-464-3301.

Finally, Redenius Chiropractic accepts most of the insurance carriers out there. We have worked (and are still working) tirelessly to become a registered provider for the majority of insurance carriers out there.

Our goal at Redenius Chiropractic is to be able to serve as many community members as possible. We do not want a lack of insurance coverage to be the reason that you do not seek out the care your body needs.

Thank you again to the community for all of your support in our endeavors to bring a fitness center and a primary care chiropractic clinic to our community. We appreciate your support more than you know.

Have a great week!

Dr. Jeff and Jenny Redenius

NEW class being offered at the fitness center!

We have a brand new class coming to the fitness center!

Strong by Zumba, is starting this week. Currently, we are the ONLY fitness center in Iowa offering this class! This class will be offered on Tuesday and Thursday evenings at 7:30 PM. We asked the instructor, Lore Hucka, to give us some information on what the class is, and here is what she shared:

Do NOT let the brand name “Zumba” fool you, it definitely is not a dance class. Strong by Zumba is perfect for fitness enthusiasts and students looking for more challenging, high intensity interval training (HIIT) workout.

How does it work?   

With most programs, music is an afterthought. The music in Strong by Zumba was crafted to drive the intensity in a challenging progression that provides a total body workout. "Every beat has a move. Every move has a beat."

What are the benefits?      

Moving in sync with the music makes you work harder. This class will push you past plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after-burn that can only be found with HIIT workouts.

Is Strong by Zumba for me?               

Can you hold a plank for a least 30 seconds?  Are you looking to burn mega calories, drop pounds, and tone up? Do you enjoy music? Then this class is for you! If you cannot hold a plank for 30 seconds, then start with some strength exercises to build up your strength before taking the class. Talk to one of the Personal Trainers (Ashley or Melissa) at Lake City 24 Hour Fitness, and they can help you reach that goal! I only ask this requirement because this program is an UP/DOWN program. I can modify the class, but I want you to feel successful when you leave the class! A lot of you are going to think "she's nuts-- I can’t do that!" The number one thing I have taught my group classes for the last four years is my students can do WAY more than they believe they can! Push yourself, challenge yourself, let's do it together! Let's get STRONG!!

We are so excited that Lore will be offering this new class, and we hope you all go and give it a try!

Have a great week!

Dr. Jeff and Jenny Redenius

Why we give up on resolutions.

Have you ever made a commitment to do something but then not followed through?

I'm sure we all have at some point.

When I go back on a commitment, I tend to get that sick feeling in the pit of my stomach. My conscious kicks in and regret comes into play. 

We've probably all experienced that feeling before. One of the most common commitments most of us tend to go back on is the commitment we make once the clock turns midnight on New Years Eve.

Very few people actually stick with their resolutions well beyond the month of January. I'm sure some of us couldn't even list what our past New Year's resolutions even were.

So, why do we do this? Why do we give up on resolutions and commitments that we set for ourselves?

For many of us, we fail to follow through because the resolution or goal we set is far too broad. We set goals like: workout more, get healthy, spend less money, or be happier, etc. Goals that are this broad, though, leave so much room for failure because we do not lay out a specific action plan to achieve the goal. For example, what would you even define as "healthy" if your goal is to get healthy? What do you define as "more" if your goal is to do something more in your life?

Another reason our resolutions tend to get pushed aside is that they are often times unrealistic. We set goals of getting to the gym six times each week when we currently do not go at all. We set a goal of going cold-turkey on a bad habit. These unrealistic expectations most often lead to quitting.

We also give up on our resolutions because they are based off willpower, not a sequenced plan of attack. We make a goal to get healthy, assuming that we will be able to resist the chocolate brownie when it is placed in front of us. Instead of actually writing down an action plan, we are quick to assume mental will power will be enough. 

So, why are we writing about this in the middle of September--many months past the new year?

With it being roughly the third week into September, we'd like you to reflect on how you are doing with your resolution. Did you fall into the trap of setting a goal that was too broad; too unrealistic; or based too much off willpower alone? 

If you have strayed away from your goal, the good news is that IT IS NOT TOO LATE! It is not too late go back and work on your goal--even if you have strayed away from it for awhile. 

Now is the time to re-evaluate where you are at with your goals you set back in January, and if you have abandoned them, see what you can still accomplish in the next few months. It is never to late to start, and (as celebrity trainer Autumn says) if you are tired of starting over, then stop quitting!

Now that the school year is back in full swing, and we are all back into our normal routines and schedules, think of all you can still accomplish and achieve--it's never too late to start up again! We hope you make the necessary steps to do so.

Have a great week!

Dr. Jeff and Jenny Redenius

Chiropractic Care for Student Athletes

 The National Federation of State High School Associations (NFHS) recently released the statistic that the number of students who participate in high school sports is on the rise. For the first time, the number of student-athletes topped the 7.8 million mark last year. Undoubtedly, it’s great that kids are more active out on the court and in the field, but with all that activity, there comes, of course, the risk of injury.

Proactive vs. Reactive Child Care

As we have mentioned in previous blog postings, in the United States, we’re often reactive when it comes to our healthcare. By this, we mean we will go to the doctor after we get a head cold or after we have sprained an ankle. One of our main goals at Redenius Chiropractic is to show people the incredible benefits of proactive and preventative healthcare. We encourage community members to begin care before you experience pain—the last “signal” your body gives you when something is wrong. We highly recommend chiropractic care for children of all ages—but especially children who are active in sports.

How to Spot an Injury or Weakness Before it’s a Problem

The chiropractic care that Dr. Redenius offers is a great tool for preventing long-term health issues, which is why it’s critical kids are seen throughout the season, not just after an injury. Because children are so young, they tend to “bounce back” quickly from an injury. However, because of this, it is often times difficult to spot an injury in a child and it can remain unseen. It can sometimes take years before serious conditions like bone spurs or degeneration occurs as a result of an injury. Dr. Redenius can spot these things early on, though, and this is why we encourage regular check-ups and visits—especially during athletic seasons.

Post-Injury Care

If the unfortunate event of an injury does occur, Dr. Redenius can help get your child on the road to recovery quickly and safely. While completing his undergraduate and graduate degrees, Dr. Redenius had the opportunity to serve as the head athletic trainer for teams ranging from women’s tennis to men’s rugby. He has seen and treated just about every injury in the book, and Redenius Chiropractic is equipped with the tools necessary to get you on the road to recovery as quickly as possible. If you do come in with an injury, Dr. Redenius will first evaluate you before coming up with a treatment plan or referring you to a specialist if needed.

As you and your family members gear up for the continuation of fall sports, find some time to visit your chiropractor for a spinal evaluation, and keep up with your treatment throughout the season and beyond. Your body is your biggest and best asset, and you will not be able to be active and healthy if you are injured!

Have a great week!

Dr. Jeff and Jenny Redenius

"...yet the auto has replaceable parts!"

A very small history lesson for you on this holiday weekend (and if history isn't your thing, read on...we build off of it :-)):

David (D.D) Palmer

One of the main reasons students from all over the world to receive their education at Palmer College in Davenport is that it is the technical “birth place” of chiropractic. The Palmer campus located on Brady Street in Davenport is where David (D.D) Palmer first opened the college back in the 19^th century. D.D performed his first adjustment in 1895—curing a patient of deafness that was being caused by a misalignment. After that, Palmer College opened in 1897, and since then Palmer has been educating Doctor’s of Chiropractic from all over the world.

B.J. Palmer

While D.D. was the “founder” of chiropractic, his son, B.J. is just as well-known. B.J. is known for his eclectic character and words of wisdom he often shared with his patients. His words decorate the halls of Palmer College, and personally, Dr. Redenius and I believe that everyone can relate to and learn from some of B.J’s most famous quotations.

One quote of his in particular sticks out in my mind. This is the quote that made the figurative “light bulb” turn on for me.

The quote reads: “Many of us take better care of our automobiles than we do our own bodies…yet the auto has replaceable parts.”

How true is this for so many of us?

Most people do not know that up until a few years ago, I was one of those people B.J was referring to. I took far better care of my little silver Pontiac Sunfire than I did myself. I always made sure that the little “silver bullet” was well fueled, oiled, and maintained. Myself, on the other-hand, not so much.

I was quick to spend money to maintain my car, but was hesitant to spend a little more money on healthy foods. I did not EVER see a chiropractor for preventative health care because I believed it was pointless unless I was sick or experiencing pain.

It wasn’t until I read this quote while on Palmer’s campus one day that it clicked for me. Not only was I willing to invest money into my car, but I was willing to spend money and time and energy into other areas of my life as well. I was (and still am) willing to spend $5.00 on a Pumpkin Spice Latte (who doesn’t love those!?), but I was hesitant at first to try out Juice Plus solely because I was too frugal with money. I was willing to spend $20.00 on a movie night out with Jeff, but I was not willing to pay a co-pay to get regularly adjusted and checked up at a chiropractor. I was willing to devote my time to frivolous Facebook browsing, but I was not willing to devote 20 minutes a day to improving my own mental and spiritual health.

Reading that quote forced me to re-evaluate my priorities. I am definitely not arguing that I should give up Pumpkin Spiced Lattes and date nights with Jeff; rather, I’m arguing that I need to place my own health and well-being at an equal, or dare I say higher, place value.

So, we’d like to challenge you to re-evaluate how high your own health is placed in your list of priorities. Are you willing to spend $40.00/month on cable TV, but are not willing to invest in something like Juice Plus…something that has been proven by research to do incredible things for your overall health? Are you willing to spend money on something like a car—something with replaceable parts—but are not willing to invest in preventative care for your health?

Maybe a good goal for all of us is to consciously reflect on where our priorities are as well as reflect on what we can do to improve our own health and well-being. 

A final "B.J. Palmer-ism" that we'd like to share with you is, “Chiropractic is health insurance. Premiums small. Dividends large!”

Call 712-464-3301 today to find out how we can help you invest more energy into your own health and well-being!

Have a great week!

Dr. Jeff and Jenny Redenius

And for even more information, and to stick with the car analogy, check out this short video  in which Olympic Athlete Jeff Olsen explains how taking care of your body is analogous to taking care of your car.