Blog Post Three of Five Holiday Giveaway-- Top 10 Reasons to See a Chiropractor

Hello Everyone!

To kick off the holiday season, we are going to do a series of five blog posts (December 1-5). If you "Like" our Redenius Chiropractic Facebook page (https://www.facebook.com/redeniuschiropractic/?fref=ts) and SHARE all five blog posts, you will be in the drawing for a brand new Smart TV!

Today's blog post is a video blog of that shares the Top 10 reasons to see a chiropractor. This list entails the most common reasons people come to visit the clinic. Enjoy!

Have a great day!

Dr. Jeff and Jenny Redenius

Blog Post Two of Five Giveaway-- Want to lose weight this winter?

Hello Everyone!

To kick off the holiday season, we are going to do a series of five blog posts (December 1-5). If you "Like" our Redenius Chiropractic Facebook page (https://www.facebook.com/redeniuschiropractic/?fref=ts) and SHARE all five blog posts, you will be in the drawing for a brand new Smart TV!

Today, we'd like to share out some information on how you can begin feeling like the best version of yourself this winter. Multiple studies show that the average American gains anywhere from one to eight pounds throughout the course of the holiday season. For many of us, the pies, mashed potatoes, and decorated cookies are just too good to pass up.

And we shouldn't pass them up. Some of these holiday traditions should be enjoyed and celebrated. So, how can you enjoy these things while not overindulging? The key is to enjoy these things in moderation. 

And for those of you who are looking to lose a little weight, build lean muscle, or just get healthier, we have a plan for you!

Dr. Redenius does NOT suggest cutting out entire food groups to lose weight. He does NOT suggest avoiding all sweet treats at the holidays. And he does NOT suggest making multiple changes right away.

His background in nutrition and exercise science combined with his own real life experience has shown him that crash diets that promote cutting out entire food groups; making dramatic changes all at once; and totally abandoning sweet treats at the holidays just do not work.

The diet plan he will form for you will fit your lifestyle. It involves planning your meals ahead, eating the right portion size, bringing many more fruits and vegetables into your diet, replacing empty calories with proper nutrition, and incorporating a little exercise into your daily routine.

If you would are looking to lose weight now, or if you are planning on making it a New Year's resolution, call Redenius Chiropractic at 712-464-3301 today! Dr. Redenius will work one-on-one with you to meet your weight-loss goals. Also, if you would like to get your family member  gift certificate to join the fitness center, stop by the clinic today!

We hope you have a great day!
Have a great day!

Dr. Jeff and Jenny Redenius

Blog Post One of Five Giveaway-- Our Therapy Room

Hello everyone!

It has been awhile since we've done a blog post, so to kick off the holiday season, we are going to do a series of five blog posts (December 1-5). If you "Like" our Redenius Chiropractic Facebook page (https://www.facebook.com/redeniuschiropractic/?fref=ts) and SHARE all five blog posts, you will be in the drawing for a brand new Smart TV!

Our first blog post is a video blog that takes you on a tour of the therapy room in Redenius Chiropractic. We hope you enjoy!

Have a great day!

Dr. Jeff and Jenny Redenius

Another Video Blog: Lake City 24 Hour Fitness

In case you have not had the chance to see what Lake City 24 Hour Fitness looks like inside yet, here is your chance! We  have made a second video blog to take you around the fitness center. Even if you've been in the fitness center, you may learn something new from watching!

Be sure to "Like" this post on Facebook and SHARE it by Monday, October 31, 2016 for your chance to win a FREE sample of Juice Plus (shakes and capsules) AND FREE movie tickets to the Capri Theatre in Lake City! The competition is open to USA residents only.

Also, if you like what you see in the video, stop in to Redenius Chiropractic to sign up for your membership. We are running a special to get a kick off for these colder months. Anyone who signs up for a membership during the first week of November will have their one-time activation fee waived!

Remember, it is easier to stay well than to get well!

Have a great week!

Dr. Jeff and Jenny Redenius

Our First Video Blog--Welcome to the Clinic!

Happy Sunday!

We hope you are all enjoying this beautiful fall weather and are having a relaxing weekend. This week, we decided to channel our inner Mike Baxter (for all of your "Last Man Standing" viewers) and make a video blog!

This week, Dr. Redenius gives a brief walk-through of the clinic. Even if you've had the opportunity to see the clinic, you may find out some new information by watching the video. In future video blogs, we will be touring the fitness center, touring each room in the clinic more closely, and explaining modalities such as decompression therapy.

Because it is fall, and because we like giving free things away, if you SHARE this blog post on your Facebook page, you will be entered to win a PRIZE this week! This week, we will be giving away a shaker bottle and some free samples of our Juice Plus complete shakes. This competition is open to USA residents only. Please Like our Facebook Page  and SHARE this post by Thursday, October 13th for your chance to win!

Have a great week!

Dr. Jeff and Jenny Redenius

Veterans Choice Program (and other options)

Throughout these first couple months that Redenius Chiropractic has been open, we have been constantly learning and adapting to our patient needs. With the ever-changing world of health insurance and coverage, our biggest learning experiences have been with exactly that. We have spent hours and hours on the phone; becoming a provider for many insurance companies, learning their policies, etc. etc. etc. We have been so excited about our new patients who have come to the clinic, and we are so thankful that we have had the opportunity to learn about so many options out there for our patients.

One option that many community members are unaware of is the Veterans Choice Program. We became a provider of the Veterans Choice Program a couple of months ago. This option provides covered chiropractic care to local veterans, and many community members are unaware of this option. We were looking for ways to support our local veterans at Redenius Chiropractic, and this is just one of the ways we are looking to serve that population. If you are a veteran and are interested in learning more about the Veterans Choice Program, please give the clinic a call at 712-464-3301.

Another option that community members may not be aware of is the ChiroHealthUSA option. The ChiroHealthUSA program provides discounts on many of your chiropractic expenses. This program can be used by you as well as members of your family. While ChiroHealthUSA is not insurance, it can be used to cover expenses not covered by a major medical health insurance policy. Again, to learn more about this option, please give the clinic a call at 712-464-3301.

Finally, Redenius Chiropractic accepts most of the insurance carriers out there. We have worked (and are still working) tirelessly to become a registered provider for the majority of insurance carriers out there.

Our goal at Redenius Chiropractic is to be able to serve as many community members as possible. We do not want a lack of insurance coverage to be the reason that you do not seek out the care your body needs.

Thank you again to the community for all of your support in our endeavors to bring a fitness center and a primary care chiropractic clinic to our community. We appreciate your support more than you know.

Have a great week!

Dr. Jeff and Jenny Redenius

Veterans Choice Program (and other options)

Throughout these first couple months that Redenius Chiropractic has been open, we have been constantly learning and adapting to our patient needs. With the ever-changing world of health insurance and coverage, our biggest learning experiences have been with exactly that. We have spent hours and hours on the phone; becoming a provider for many insurance companies, learning their policies, etc. etc. etc. We have been so excited about our new patients who have come to the clinic, and we are so thankful that we have had the opportunity to learn about so many options out there for our patients.

One option that many community members are unaware of is the Veterans Choice Program. We became a provider of the Veterans Choice Program a couple of months ago. This option provides covered chiropractic care to local veterans, and many community members are unaware of this option. We were looking for ways to support our local veterans at Redenius Chiropractic, and this is just one of the ways we are looking to serve that population. If you are a veteran and are interested in learning more about the Veterans Choice Program, please give the clinic a call at 712-464-3301.

Another option that community members may not be aware of is the ChiroHealthUSA option. The ChiroHealthUSA program provides discounts on many of your chiropractic expenses. This program can be used by you as well as members of your family. While ChiroHealthUSA is not insurance, it can be used to cover expenses not covered by a major medical health insurance policy. Again, to learn more about this option, please give the clinic a call at 712-464-3301.

Finally, Redenius Chiropractic accepts most of the insurance carriers out there. We have worked (and are still working) tirelessly to become a registered provider for the majority of insurance carriers out there.

Our goal at Redenius Chiropractic is to be able to serve as many community members as possible. We do not want a lack of insurance coverage to be the reason that you do not seek out the care your body needs.

Thank you again to the community for all of your support in our endeavors to bring a fitness center and a primary care chiropractic clinic to our community. We appreciate your support more than you know.

Have a great week!

Dr. Jeff and Jenny Redenius