Holistic Health: The Hidden Benefits of Turmeric

While many people have heard of the Indian spice, Turmeric, not as many people know that it
has been argued by many as the most powerful herb on the planet at fighting disease. To date,
there are over 12,000 published peer-reviewed articles proving the benefits of turmeric or
curcumin, an extract of turmeric. Curcumin is what actually makes turmeric a “functional food”
which Mayo Clinic defines as, “Foods that have a potentially positive effect on health beyond
basic nutrition.” The best thing about turmeric is that, on top of being incredibly effective, it is
incredibly safe.

Arguably the most powerful aspect of curcumin is its ability to fight inflammation. Curcumin is
among the most effective anti-inflammatory compounds in the world, and in other countries, is
used more often than common NSAIDS like aspirin and ibuprofen. Inflammation is at the root of
some of the most common diseases today—arthritis, high cholesterol, chronic pain, and
recurring headaches are all associated with inflammation. Consuming turmeric or using the
essential oil is one of the best ways to treat common inflammation problems, and using it daily
is a great way to take preventative measures to keep yourself healthy. Turmeric is also known
as one of the best essential oils for treating arthritis and other joint problems. Incorporating
turmeric into your daily life helps alleviate or even reverse many inflammatory diseases or
problems.

Turmeric also boosts skin health. The anti-inflammatory and antioxidant properties that are
found in turmeric have proven effective in treating multiple skin conditions including acne and
psoriasis. It has also been shown to reduce fine lines and wrinkles in skin.

So, how can you take turmeric? Luckily, you can get this incredible healing spice in a variety of
ways. First, you can consume the turmeric spice itself. May teas, roasted vegetables, and other
food groups pair well with the spice. You can also get turmeric pills or capsules. For people who
do not like the spice, taking the capsule form is preferred. You can also get turmeric-infused
protein powder. Finally, turmeric comes as an essential oil. All of these can be ordered at
Redenius Chiropractic. Because it is such a safe and proven-effective, natural way to treat
common ailments, why not give turmeric a try?