This morning was magical.We had left the windows open over night, and our house was a chilly 62 degrees.
We put on long sleeve shirts to go on a morning walk.
And we made pumpkin flavored coffee this morning (thank goodness it's socially acceptable to bring back the pumpkin flavoring).
I know it's still August, but FALL is almost here!
With everyone's schedules changing as we begin the new school year, we have a NEW fall calendar for the fitness center. We have some NEW group classes we will be offering. We also have some fun fall events coming up. Read below to find out more on what we will be offering this fall!
Our first new class we will be offering is a seven week yoga series for ALL ability levels. Our instructor, Meghan Pitstick, will be able to differentiate the class for all ability levels. Our yoga instructor, Meghan, is new to the LC 24 HR Fitness team. For those of you who do not know Meghan, she grew up in Rockwell
City and currently resides there with her boyfriend Reid and their two dogs. She enjoys working on DIY projects, painting, and traveling. She completed her 200 hr.
yoga teacher training at Vinyasa Yoga School in Rishikesh, India in June. Rishikesh,
India is considered the “yoga capital” and sits at the base of the Himalaya
Mountains. Vinyasa Yoga School is certified by Yoga Alliance and the academics
are structured around yoga teacher training, meditation, yoga therapy, mantra,
anatomy/philosophy and Ayurveda. The seven week "Flow Series" costs just $49.00. You can also come for individual classes if you don't sign up for the whole series. Yoga can be fun for all ages and doesn’t require the flexibility that most
people assume it does. We are so lucky to have Meghan join our team--she is wonderful and very talented. As of now, her class will be Monday evenings at 7:30 PM starting August 29th. She is open to coming in at different times as well if that does not work in everyone's schedules. 
In addition to yoga, we will also be continuing to offer Zumba classes on Tuesday and Thursday evenings at 7:30 PM and Saturday mornings at 9:30 AM starting September 6th. If you are unfamiliar with Zumba, it is a high energy dance workout that is unlike anything you've done before! Even the most uncoordinated person can still have fun and get a good workout at Zumba. It is definitely something to check out!
Melissa will also be continuing to offer her Cardio Sculpt class on Tuesday and Wednesday evenings at 5:45 PM starting August 30th. Melissa can differentiate this workout to all ability levels. It is a fun and challenging way to work multiple muscle groups while getting in a good cardio workout. 
If you would rather work individually with a personal trainer, Melissa Schliesman and Ashley Duncan offer personal training for individuals who would like some one-on-one coaching.
In addition to these weekly events, make sure to write down the date of the Redenius Chiropractic Open House on your calendar! Come see the clinic; meet Jeff and Haley; sign up for door prizes (including free massages), and eat some cake! The open house is September 11th from 11:30 AM-2:30 PM. Thank you to everyone for your continued support. We are so excited about all of these new fall class offerings. Now, we just need to find a way to bring in some pumpkin spice lattes for everyone!
For more information on these class offerings, please visit our Facebook page or website. You can also call 712-464-3301 to schedule an appointment with Dr. Redenius or get more information on our classes.
Have a great week!
Dr. Jeff and Jenny Redenius
Monday: Yoga 7:30 PM
Tuesday: Cardio Sculpt 5:45 PM and Zumba 7:30 PM (through September 20th)/STRONG (starting September 27th)
Wednesday: Cardio Sculpt 5:45 PM
Thursday: Zumba 7:30 PM (through September 15th)/STRONG (starting September 29th)
Saturday: Zumba 9:30 AM (through September 17th)/STRONG (starting October 1st)
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