Top Six Events coming to Redenius Chiropractic and Lake City 24 Hour Fitness!

Cue the song lyrics "School's Out" by Alice Cooper.

Summer has arrived!

Now that school is out and summer is here, we'd like to share our "Top Six" Redenius Chiropractic PLC and Lake City 24 Hour Fitness LLC events coming your way this summer!  Mark these events on your summer calendar!

*Event: Summer Walking Program Group Walks

• Date: Every Monday starting June 6th
• Time: 7:00 PM-7:30ish PM
• Where: 119 East Main Street in Lake City
• Details: The group walks will take place every Monday evening throughout the summer. We will walk for roughly a half hour. We can break into groups if members want to walk faster or slower. Come to socialize and have fun while getting a little exercise in!

*Event: Fitness Equipment being moved into the building!

• Date: June 8th-June 14th
• Details: Throughout the weeks of June 8th-June 14th, SEMI's filled with fitness equipment will be arriving at Lake City 24 Hour Fitness! Dr. Redenius has his hands full with coordinating the move of all of this state-of-the-art equipment from the Quad Cities to Lake City. Young men that are capable of heavy lifting are certainly welcome to help unload the trailers full of equipment! If you'd like to help, shoot us an e-mail or phone call!

*Event: Lake City 24 Hour Fitness OPEN HOUSE!

• Date: Saturday, June 25th
• Time: 2:00 PM (or right after the Western Days Parade) until 4:00 PM
• Where: 119 East Main Street in Lake City
• Details: Come check out the new fitness center and see what we have to offer! You will be able to tour the facility, find out more information on summer group classes, and sign up for your membership!
• More Information: For more information on the fitness center and the summer group classes being offered, visit our website at: https://sites.google.com/site/lakecity24hourfitness/

*Event: All About Nutrition Discussion with Dr. Redenius

• Date: Monday, July 11th
• Time: 7:30 PM 
• Where: 119 East Main Street in Lake City
• Details: Dr. Redenius will be giving a FREE informational discussion on nutrition. The presentation portion of the evening will last around a half hour, and he will be around to answer any questions after the presentation. Come to learn how what you eat and drink impacts your health. He will share information on what to eat, when to eat, and how to prepare food/drinks in order to benefit your health in the best way possible. Improving your overall well-being starts with what you put in your mouth each day. Come to learn a little bit more about nutrition and how it can impact your every day life. 

*Grand Opening Open House for Redenius Chiropractic PLC!

• Date: Tuesday, July 26th (Tentatively)
• Time: 4:30 PM-6:30 PM 
• Where: 119 East Main Street in Lake City
• Details: Come to a pre-opening open house for Redenius Chiropractic, PLC! Tour the facility and set up your first appointment if needed! Dr. Redenius will tentatively start seeing patients on August 1st. 
• More Information: For more information on Redenius Chiropractic PLC, visit: www.lakecitychiro.com

*Event: "Why Chiropractic?" Discussion with Dr. Redenius

• Date: Monday, August 8th
• Time: 7:30 PM
• Where: 119 East Main Street in Lake City
• Details: Why should you see a chiropractor, and what can chiropractic do for you? Dr. Redenius will give a FREE short, 30 minute presentation on what he offers and how it can benefit you and your health. Come to learn more about all that the low cost health care he can provide to you and your family! Refreshments will be served. 

Just like last week, we will be giving away a FREE prize this week! All you need to do is “Like” the Redenius Chiropractic official Facebook page (https://www.facebook.com/redeniuschiropractic/?fref=ts/) and SHARE this blog post to your own page by Thursday, June 9 2016! The giveaway is open to USA residents only. 

As we stated last week, PLANNING, is key to good health and good nutrition. This week, we will be giving away a FREE Juice Plus planning calendar that will help you and your family plan out meals and times for exercise. Even if you do not incorporate Juice Plus into your diet, the planner is a great way to plan ahead meals and exercise!

Have a great week!

Dr. Jeff and Jenny Redenius