Redenius Chiropractic News:
Spring time is a great time to come visit the clinic.
Just as you get your car checked, your piano tuned, or have dental checkups, so you should have regular chiropractic checkups. Because we live with gravity, deal with physical and emotional stressors in life, and live in a climate of ever-changing weather, subluxations invariably will show up. Coming in for regular checkups allows Dr. Redenius to locate and correct these subluxations while preventing further health complications. Remember, pain is the last symptom your body gives you. Dr. Redenius makes it his goal to locate a potential problem before it could even bother you.If you didn't know, in addition to providing chiropractic care for patients of all ages (yes, even tiny babies), Dr. Redenius provides therapeutic modalities like cold laser, ultrasound, decompression therapy, cupping, myofascial release, and many other therapies. He also takes X-ray's and provides nutritional counseling. In addition to that, he highly recommends massage to alleviate pain or just to spend an hour relaxing! The services Dr. Redenius and Haley, LMT provide do not "cure" a condition, they simply restore your body's self-healing ability, allowing your body to do what it needs to do to heal itself.
Chiropractic is widely recognized as one of the most cost-effective, safest, drug-free, non-invasive therapies available. The Journal of the American Board of Family Medicine actually just released a finding that replacing a visit to a doctor with a visit to a chiropractor for issues like back pain could save Medicare $83.5 million every year. Wow!
Lake City 24 Hour Fitness News:
We were SO impressed with the turnout of the Lake City Summer Walking Program last summer that we wanted to bring it back again this year. However, Dr. Redenius and his wife will be welcoming a baby this July. Because of this, they will not be organizing an "official" walking program. Individuals who still want to count their steps and servings and fruits and vegetables are encouraged to do so though, by coming to the clinic to pick up a steps/fruit and vegetable tracking sheet! We also hope the community continues our tradition of walking together on Monday evenings.
Make time this summer to check out some of the awesome classes that are being held at the fitness center. Come on a Tuesday or Thursday evening to try out STRONG by Zumba with Lore. Don't be turned off by the Zumba part of that name, though. STRONG is a workout for both men and women that is sure to get your heart rate up! We will be offering more classes this summer, so stay tuned for information on that. You can also contact Melissa Schleisman about getting some personal training sessions lined up for the summer!
According to the American Heart Association, just 30 minutes of exercise five times a week improves your blood circulation, keeps your weight under control, lowers your risk for diseases, lowers your blood pressure, reduces stress, reduces your risk of a stroke, improves your muscle strength, etc. etc. etc., so stop in today to sign up for your membership!!!
Juice Plus News:
Juice Plus just release their newest product, their Omega capsule. Juice Plus Omega's provide you with your complete blend of Omega's (3, 5, 6, 7, 9). These capsules are made from vegetarian, whole-food sources, so for those of you who are not a fan of fish oil, you will be happy! Taking these Omega's in addition to the Juice Plus capsules and shakes will undoubtedly improve your overall health. Contact the clinic today to learn more or hear some personal stories of Juice Plus success.As always, thank you for your continued support! We would like to leave you with the following quote: "If you watch how nature deals with adversity, continually renewing itself, you can't help but learn." -Bernie Siegel
Have a great week!
Dr. Jeff and Jenny Redenius
